| Variables | Experimental (n = 16) | Control (n = 10) | ||
| Pre | Post | Pre | Post | |
| Anthropometric | ||||
| Weight (Kg) | 74.09 ± 10.74 | 73.27 ± 10.81 | 76.26 ± 15.17 | 76.29 ± 15.70 |
| Height (cm) | 155.95 ± 5.78 | 155.90 ± 5.72 | 153.20 ± 5.86 | 152.41 ± 6.19 |
| BMI (Kg/m2) | 30.53 ± .9 | 30.16 ± 4.55 | 32.60 ± 6.91 | 32.97 ± 7.19 |
| Dependent | ||||
| Hs-CRP (mg/L−1) | 4.33 ± 0.78 | 2.94 ± 0.52 | 4.25 ± 0.99 | 4.22 ± 1.18 |